Cowpeas, young pods with seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 3.3 g ★ | 3.15 g | Cowpeas, young pods with seeds, raw has 5% more |
| Carbs | 9.5 g ★ | 4.8 g | Cowpeas, young pods with seeds, raw has 98% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Sugar | 5.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 65 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 1 mg ★ | 0.03 mg | Cowpeas, young pods with seeds, raw has 3233% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg ★ | 132 mg | Cowpeas, young pods with seeds, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.