Cowpeas, young pods with seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 9.5 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 5.04 g | 4.35 g ★ | Cowpeas, young pods with seeds, raw has 16% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas, young pods with seeds, raw has 300% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.