Cowpeas, young pods with seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 9.5 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.3 g ★ | 2.8 g | Cowpeas, young pods with seeds, raw has 18% more |
| Sugar | 5.04 g | 0.87 g ★ | Cowpeas, young pods with seeds, raw has 479% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 65 mg ★ | 17 mg | Cowpeas, young pods with seeds, raw has 282% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg ★ | 172 mg | Cowpeas, young pods with seeds, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.