Cowpeas, young pods with seeds, raw vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Cowpeas, young pods with seeds, raw has 91% more |
| Protein | 3.3 g ★ | 2.86 g | Cowpeas, young pods with seeds, raw has 15% more |
| Carbs | 9.5 g ★ | 3.63 g | Cowpeas, young pods with seeds, raw has 162% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.3 g ★ | 2.2 g | Cowpeas, young pods with seeds, raw has 50% more |
| Sugar | 5.04 g | 0.42 g ★ | Cowpeas, young pods with seeds, raw has 1100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 33 mg ★ | 28.1 mg | Cowpeas, young pods with seeds, raw has 17% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.