Cowpeas, young pods with seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 3.3 g ★ | 2.01 g | Cowpeas, young pods with seeds, raw has 64% more |
| Carbs | 9.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.3 g | 0.15 g ★ | Cowpeas, young pods with seeds, raw has 100% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 65 mg ★ | 38 mg | Cowpeas, young pods with seeds, raw has 71% more |
| Iron | 1 mg ★ | 0.69 mg | Cowpeas, young pods with seeds, raw has 45% more |
| Vitamin C | 33 mg ★ | 19.6 mg | Cowpeas, young pods with seeds, raw has 68% more |
| Potassium | 215 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.