Cracker, meal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cracker, meal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 114 kcal ★ | Cracker, meal has 236% more |
| Protein | 9.3 g ★ | 9.02 g | Cracker, meal has 3% more |
| Carbs | 80.9 g ★ | 19.54 g | Cracker, meal has 314% more |
| Fat | 1.7 g | 0.38 g ★ | Cracker, meal has 347% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 23 mg ★ | 19 mg | Cracker, meal has 21% more |
| Iron | 4.64 mg ★ | 3.33 mg | Cracker, meal has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.