Cracker, meal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cracker, meal
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cracker, meal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 383 kcal | 61 kcal ★ | Cracker, meal has 528% more |
| Protein | 9.3 g ★ | 3.15 g | Cracker, meal has 195% more |
| Carbs | 80.9 g ★ | 4.8 g | Cracker, meal has 1585% more |
| Fat | 1.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 4.64 mg ★ | 0.03 mg | Cracker, meal has 15367% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.