Cracker, meal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cracker, meal
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cracker, meal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 9.3 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 80.9 g ★ | 21.55 g | Cracker, meal has 275% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.33 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 16 mg | 1 mg ★ | Cracker, meal has 1500% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.64 mg ★ | 3.71 mg | Cracker, meal has 25% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.