Cracker, meal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cracker, meal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Cracker, meal has 219% more |
| Protein | 9.3 g ★ | 4.4 g | Cracker, meal has 111% more |
| Carbs | 80.9 g ★ | 21.3 g | Cracker, meal has 280% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 16 mg | 7 mg ★ | Cracker, meal has 129% more |
| Calcium | 23 mg ★ | 17 mg | Cracker, meal has 35% more |
| Iron | 4.64 mg ★ | 1.49 mg | Cracker, meal has 211% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.