Cracker, meal vs Spinach, raw
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cracker, meal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Cracker, meal has 1565% more |
| Protein | 9.3 g ★ | 2.86 g | Cracker, meal has 225% more |
| Carbs | 80.9 g ★ | 3.63 g | Cracker, meal has 2129% more |
| Fat | 1.7 g | 0.39 g ★ | Cracker, meal has 336% more |
| Fiber | 2.6 g ★ | 2.2 g | Cracker, meal has 18% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 4.64 mg ★ | 2.71 mg | Cracker, meal has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.