Cracker, meal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cracker, meal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cracker, meal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Cracker, meal has 326% more |
| Protein | 9.3 g ★ | 2.01 g | Cracker, meal has 363% more |
| Carbs | 80.9 g ★ | 20.71 g | Cracker, meal has 291% more |
| Fat | 1.7 g | 0.15 g ★ | Cracker, meal has 1033% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 4.64 mg ★ | 0.69 mg | Cracker, meal has 572% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.