Crackers, cheese, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cheese, low sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, cheese, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 503 kcal | 160 kcal ★ | Crackers, cheese, low sodium has 214% more |
| Protein | 10.1 g ★ | 2 g | Crackers, cheese, low sodium has 405% more |
| Carbs | 58.2 g ★ | 8.53 g | Crackers, cheese, low sodium has 582% more |
| Fat | 25.3 g | 14.66 g ★ | Crackers, cheese, low sodium has 73% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 458 mg | 7 mg ★ | Crackers, cheese, low sodium has 6443% more |
| Calcium | 151 mg ★ | 12 mg | Crackers, cheese, low sodium has 1158% more |
| Iron | 4.77 mg ★ | 0.55 mg | Crackers, cheese, low sodium has 767% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.