Crackers, cheese, low sodium vs Bananas, raw
Nutrition comparison per 100g
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Crackers, cheese, low sodium
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, cheese, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 503 kcal | 89 kcal ★ | Crackers, cheese, low sodium has 465% more |
| Protein | 10.1 g ★ | 1.09 g | Crackers, cheese, low sodium has 827% more |
| Carbs | 58.2 g ★ | 22.84 g | Crackers, cheese, low sodium has 155% more |
| Fat | 25.3 g | 0.33 g ★ | Crackers, cheese, low sodium has 7567% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 458 mg | 1 mg ★ | Crackers, cheese, low sodium has 45700% more |
| Calcium | 151 mg ★ | 5 mg | Crackers, cheese, low sodium has 2920% more |
| Iron | 4.77 mg ★ | 0.26 mg | Crackers, cheese, low sodium has 1735% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.