Crackers, cheese, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, cheese, low sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, cheese, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 503 kcal | 246 kcal ★ | Crackers, cheese, low sodium has 104% more |
| Protein | 10.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Fat | 25.3 g | 15.94 g ★ | Crackers, cheese, low sodium has 59% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Sugar | 0.28 g | 0 g ★ | Crackers, cheese, low sodium has 0% more |
| Sodium | 458 mg | 83 mg ★ | Crackers, cheese, low sodium has 452% more |
| Calcium | 151 mg ★ | 26 mg | Crackers, cheese, low sodium has 481% more |
| Iron | 4.77 mg ★ | 2.59 mg | Crackers, cheese, low sodium has 84% more |
| Potassium | 106 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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