Crackers, cheese, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cheese, low sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, cheese, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 503 kcal | 389 kcal ★ | Crackers, cheese, low sodium has 29% more |
| Protein | 10.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 58.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 25.3 g | 6.9 g ★ | Crackers, cheese, low sodium has 267% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.28 g | 0 g ★ | Crackers, cheese, low sodium has 0% more |
| Sodium | 458 mg | 2 mg ★ | Crackers, cheese, low sodium has 22800% more |
| Calcium | 151 mg ★ | 54 mg | Crackers, cheese, low sodium has 180% more |
| Iron | 4.77 mg ★ | 4.72 mg | Crackers, cheese, low sodium has 1% more |
| Potassium | 106 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.