Crackers, cheese, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cheese, low sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, cheese, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 130 kcal ★ | Crackers, cheese, low sodium has 287% more |
| Protein | 10.1 g ★ | 2.69 g | Crackers, cheese, low sodium has 275% more |
| Carbs | 58.2 g ★ | 28.17 g | Crackers, cheese, low sodium has 107% more |
| Fat | 25.3 g | 0.28 g ★ | Crackers, cheese, low sodium has 8936% more |
| Fiber | 2.4 g ★ | 0.4 g | Crackers, cheese, low sodium has 500% more |
| Sugar | 0.28 g | 0.05 g ★ | Crackers, cheese, low sodium has 460% more |
| Sodium | 458 mg | 382 mg ★ | Crackers, cheese, low sodium has 20% more |
| Calcium | 151 mg ★ | 10 mg | Crackers, cheese, low sodium has 1410% more |
| Iron | 4.77 mg ★ | 0.2 mg | Crackers, cheese, low sodium has 2285% more |
| Potassium | 106 mg ★ | 35 mg | Crackers, cheese, low sodium has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.