Crackers, cheese, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, low sodium
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, cheese, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 503 kcal | 147 kcal ★ | Crackers, cheese, low sodium has 242% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Fat | 25.3 g | 2.08 g ★ | Crackers, cheese, low sodium has 1116% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Sugar | 0.28 g | 0 g ★ | Crackers, cheese, low sodium has 0% more |
| Sodium | 458 mg | 99 mg ★ | Crackers, cheese, low sodium has 363% more |
| Calcium | 151 mg ★ | 9 mg | Crackers, cheese, low sodium has 1578% more |
| Iron | 4.77 mg ★ | 0.71 mg | Crackers, cheese, low sodium has 572% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.