Crackers, cheese, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, cheese, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Crackers, cheese, reduced fat has 161% more |
| Protein | 10 g ★ | 2 g | Crackers, cheese, reduced fat has 400% more |
| Carbs | 68.19 g ★ | 8.53 g | Crackers, cheese, reduced fat has 699% more |
| Fat | 11.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1167 mg | 7 mg ★ | Crackers, cheese, reduced fat has 16571% more |
| Calcium | 67 mg ★ | 12 mg | Crackers, cheese, reduced fat has 458% more |
| Iron | 4.8 mg ★ | 0.55 mg | Crackers, cheese, reduced fat has 773% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.