Crackers, cheese, reduced fat vs Bananas, raw
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, cheese, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 89 kcal ★ | Crackers, cheese, reduced fat has 370% more |
| Protein | 10 g ★ | 1.09 g | Crackers, cheese, reduced fat has 817% more |
| Carbs | 68.19 g ★ | 22.84 g | Crackers, cheese, reduced fat has 199% more |
| Fat | 11.67 g | 0.33 g ★ | Crackers, cheese, reduced fat has 3436% more |
| Fiber | 3.3 g ★ | 2.6 g | Crackers, cheese, reduced fat has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1167 mg | 1 mg ★ | Crackers, cheese, reduced fat has 116600% more |
| Calcium | 67 mg ★ | 5 mg | Crackers, cheese, reduced fat has 1240% more |
| Iron | 4.8 mg ★ | 0.26 mg | Crackers, cheese, reduced fat has 1746% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.