Crackers, cheese, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, cheese, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 418 kcal | 246 kcal ★ | Crackers, cheese, reduced fat has 70% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 68.19 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Fat | 11.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sodium | 1167 mg | 83 mg ★ | Crackers, cheese, reduced fat has 1306% more |
| Calcium | 67 mg ★ | 26 mg | Crackers, cheese, reduced fat has 158% more |
| Iron | 4.8 mg ★ | 2.59 mg | Crackers, cheese, reduced fat has 85% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.