Crackers, cheese, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crackers, cheese, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Crackers, cheese, reduced fat has 7% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 68.19 g ★ | 66.27 g | Crackers, cheese, reduced fat has 3% more |
| Fat | 11.67 g | 6.9 g ★ | Crackers, cheese, reduced fat has 69% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sodium | 1167 mg | 2 mg ★ | Crackers, cheese, reduced fat has 58250% more |
| Calcium | 67 mg ★ | 54 mg | Crackers, cheese, reduced fat has 24% more |
| Iron | 4.8 mg ★ | 4.72 mg | Crackers, cheese, reduced fat has 2% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.