Crackers, cheese, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, cheese, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 130 kcal ★ | Crackers, cheese, reduced fat has 222% more |
| Protein | 10 g ★ | 2.69 g | Crackers, cheese, reduced fat has 272% more |
| Carbs | 68.19 g ★ | 28.17 g | Crackers, cheese, reduced fat has 142% more |
| Fat | 11.67 g | 0.28 g ★ | Crackers, cheese, reduced fat has 4068% more |
| Fiber | 3.3 g ★ | 0.4 g | Crackers, cheese, reduced fat has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1167 mg | 382 mg ★ | Crackers, cheese, reduced fat has 205% more |
| Calcium | 67 mg ★ | 10 mg | Crackers, cheese, reduced fat has 570% more |
| Iron | 4.8 mg ★ | 0.2 mg | Crackers, cheese, reduced fat has 2300% more |
| Potassium | 141 mg ★ | 35 mg | Crackers, cheese, reduced fat has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.