Crackers, cheese, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 147 kcal ★ | Crackers, cheese, reduced fat has 184% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 68.19 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Fat | 11.67 g | 2.08 g ★ | Crackers, cheese, reduced fat has 461% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sodium | 1167 mg | 99 mg ★ | Crackers, cheese, reduced fat has 1079% more |
| Calcium | 67 mg ★ | 9 mg | Crackers, cheese, reduced fat has 644% more |
| Iron | 4.8 mg ★ | 0.71 mg | Crackers, cheese, reduced fat has 576% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.