Crackers, cheese, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cheese, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, cheese, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 489 kcal | 160 kcal ★ | Crackers, cheese, regular has 206% more |
| Protein | 10.93 g ★ | 2 g | Crackers, cheese, regular has 447% more |
| Carbs | 59.42 g ★ | 8.53 g | Crackers, cheese, regular has 597% more |
| Fat | 22.74 g | 14.66 g ★ | Crackers, cheese, regular has 55% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 4.53 g | 0.66 g ★ | Crackers, cheese, regular has 586% more |
| Sodium | 973 mg | 7 mg ★ | Crackers, cheese, regular has 13800% more |
| Calcium | 136 mg ★ | 12 mg | Crackers, cheese, regular has 1033% more |
| Iron | 4.88 mg ★ | 0.55 mg | Crackers, cheese, regular has 787% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.