Crackers, cheese, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, cheese, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 89 kcal ★ | Crackers, cheese, regular has 449% more |
| Protein | 10.93 g ★ | 1.09 g | Crackers, cheese, regular has 903% more |
| Carbs | 59.42 g ★ | 22.84 g | Crackers, cheese, regular has 160% more |
| Fat | 22.74 g | 0.33 g ★ | Crackers, cheese, regular has 6791% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 4.53 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 973 mg | 1 mg ★ | Crackers, cheese, regular has 97200% more |
| Calcium | 136 mg ★ | 5 mg | Crackers, cheese, regular has 2620% more |
| Iron | 4.88 mg ★ | 0.26 mg | Crackers, cheese, regular has 1777% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.