Crackers, cheese, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, cheese, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, cheese, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 489 kcal | 246 kcal ★ | Crackers, cheese, regular has 99% more |
| Protein | 10.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 59.42 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Fat | 22.74 g | 15.94 g ★ | Crackers, cheese, regular has 43% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g | 0 g ★ | Crackers, cheese, regular has 0% more |
| Sodium | 973 mg | 83 mg ★ | Crackers, cheese, regular has 1072% more |
| Calcium | 136 mg ★ | 26 mg | Crackers, cheese, regular has 423% more |
| Iron | 4.88 mg ★ | 2.59 mg | Crackers, cheese, regular has 88% more |
| Potassium | 156 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.