Crackers, cheese, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, cheese, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 489 kcal | 389 kcal ★ | Crackers, cheese, regular has 26% more |
| Protein | 10.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 59.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 22.74 g | 6.9 g ★ | Crackers, cheese, regular has 230% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 4.53 g | 0 g ★ | Crackers, cheese, regular has 0% more |
| Sodium | 973 mg | 2 mg ★ | Crackers, cheese, regular has 48550% more |
| Calcium | 136 mg ★ | 54 mg | Crackers, cheese, regular has 152% more |
| Iron | 4.88 mg ★ | 4.72 mg | Crackers, cheese, regular has 3% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.