Crackers, cheese, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cheese, regular
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, cheese, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 130 kcal ★ | Crackers, cheese, regular has 276% more |
| Protein | 10.93 g ★ | 2.69 g | Crackers, cheese, regular has 306% more |
| Carbs | 59.42 g ★ | 28.17 g | Crackers, cheese, regular has 111% more |
| Fat | 22.74 g | 0.28 g ★ | Crackers, cheese, regular has 8021% more |
| Fiber | 2.3 g ★ | 0.4 g | Crackers, cheese, regular has 475% more |
| Sugar | 4.53 g | 0.05 g ★ | Crackers, cheese, regular has 8960% more |
| Sodium | 973 mg | 382 mg ★ | Crackers, cheese, regular has 155% more |
| Calcium | 136 mg ★ | 10 mg | Crackers, cheese, regular has 1260% more |
| Iron | 4.88 mg ★ | 0.2 mg | Crackers, cheese, regular has 2340% more |
| Potassium | 156 mg ★ | 35 mg | Crackers, cheese, regular has 346% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.