Crackers, cheese, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, cheese, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 489 kcal | 147 kcal ★ | Crackers, cheese, regular has 233% more |
| Protein | 10.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 59.42 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Fat | 22.74 g | 2.08 g ★ | Crackers, cheese, regular has 993% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g | 0 g ★ | Crackers, cheese, regular has 0% more |
| Sodium | 973 mg | 99 mg ★ | Crackers, cheese, regular has 883% more |
| Calcium | 136 mg ★ | 9 mg | Crackers, cheese, regular has 1411% more |
| Iron | 4.88 mg ★ | 0.71 mg | Crackers, cheese, regular has 587% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.