Crackers, cheese, sandwich-type with cheese filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 490 kcal | 114 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 330% more |
| Protein | 8.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 58.76 g ★ | 19.54 g | Crackers, cheese, sandwich-type with cheese filling has 201% more |
| Fat | 24.41 g | 0.38 g ★ | Crackers, cheese, sandwich-type with cheese filling has 6324% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 12.33 g | 1.8 g ★ | Crackers, cheese, sandwich-type with cheese filling has 585% more |
| Sodium | 878 mg | 238 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 269% more |
| Calcium | 89 mg ★ | 19 mg | Crackers, cheese, sandwich-type with cheese filling has 368% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Crackers, cheese, sandwich-type with cheese filling has 73% more |
| Potassium | 295 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.