Crackers, cheese, sandwich-type with cheese filling vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 490 kcal | 61 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 703% more |
| Protein | 8.92 g ★ | 3.15 g | Crackers, cheese, sandwich-type with cheese filling has 183% more |
| Carbs | 58.76 g ★ | 4.8 g | Crackers, cheese, sandwich-type with cheese filling has 1124% more |
| Fat | 24.41 g | 3.25 g ★ | Crackers, cheese, sandwich-type with cheese filling has 651% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sugar | 12.33 g | 5.05 g ★ | Crackers, cheese, sandwich-type with cheese filling has 144% more |
| Sodium | 878 mg | 43 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 1942% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 2.13 mg ★ | 0.03 mg | Crackers, cheese, sandwich-type with cheese filling has 7000% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 132 mg | Crackers, cheese, sandwich-type with cheese filling has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.