Crackers, cheese, sandwich-type with cheese filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 490 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 8.92 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 58.76 g ★ | 21.55 g | Crackers, cheese, sandwich-type with cheese filling has 173% more |
| Fat | 24.41 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 12.33 g | 4.35 g ★ | Crackers, cheese, sandwich-type with cheese filling has 183% more |
| Sodium | 878 mg | 1 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 87700% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.