Crackers, cheese, sandwich-type with cheese filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 490 kcal | 120 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 308% more |
| Protein | 8.92 g ★ | 4.4 g | Crackers, cheese, sandwich-type with cheese filling has 103% more |
| Carbs | 58.76 g ★ | 21.3 g | Crackers, cheese, sandwich-type with cheese filling has 176% more |
| Fat | 24.41 g | 1.92 g ★ | Crackers, cheese, sandwich-type with cheese filling has 1171% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 12.33 g | 0.87 g ★ | Crackers, cheese, sandwich-type with cheese filling has 1317% more |
| Sodium | 878 mg | 7 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 12443% more |
| Calcium | 89 mg ★ | 17 mg | Crackers, cheese, sandwich-type with cheese filling has 424% more |
| Iron | 2.13 mg ★ | 1.49 mg | Crackers, cheese, sandwich-type with cheese filling has 43% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 172 mg | Crackers, cheese, sandwich-type with cheese filling has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.