Crackers, cheese, sandwich-type with cheese filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
2 wins
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Spinach, raw
9 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 490 kcal | 23 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 2030% more |
| Protein | 8.92 g ★ | 2.86 g | Crackers, cheese, sandwich-type with cheese filling has 212% more |
| Carbs | 58.76 g ★ | 3.63 g | Crackers, cheese, sandwich-type with cheese filling has 1519% more |
| Fat | 24.41 g | 0.39 g ★ | Crackers, cheese, sandwich-type with cheese filling has 6159% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 12.33 g | 0.42 g ★ | Crackers, cheese, sandwich-type with cheese filling has 2836% more |
| Sodium | 878 mg | 79 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 1011% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.