Crackers, cheese, sandwich-type with cheese filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 490 kcal | 90 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 444% more |
| Protein | 8.92 g ★ | 2.01 g | Crackers, cheese, sandwich-type with cheese filling has 344% more |
| Carbs | 58.76 g ★ | 20.71 g | Crackers, cheese, sandwich-type with cheese filling has 184% more |
| Fat | 24.41 g | 0.15 g ★ | Crackers, cheese, sandwich-type with cheese filling has 16173% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 12.33 g | 6.48 g ★ | Crackers, cheese, sandwich-type with cheese filling has 90% more |
| Sodium | 878 mg | 36 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 2339% more |
| Calcium | 89 mg ★ | 38 mg | Crackers, cheese, sandwich-type with cheese filling has 134% more |
| Iron | 2.13 mg ★ | 0.69 mg | Crackers, cheese, sandwich-type with cheese filling has 209% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 295 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.