Crackers, cheese, sandwich-type with peanut butter filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 114 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 335% more |
| Protein | 12.41 g ★ | 9.02 g | Crackers, cheese, sandwich-type with peanut butter filling has 38% more |
| Carbs | 56.74 g ★ | 19.54 g | Crackers, cheese, sandwich-type with peanut butter filling has 190% more |
| Fat | 25.12 g | 0.38 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 6511% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 6.98 g | 1.8 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 288% more |
| Sodium | 829 mg | 238 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 248% more |
| Calcium | 50 mg ★ | 19 mg | Crackers, cheese, sandwich-type with peanut butter filling has 163% more |
| Iron | 2.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 218 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.