Crackers, cheese, sandwich-type with peanut butter filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 496 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 12.41 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 56.74 g ★ | 21.55 g | Crackers, cheese, sandwich-type with peanut butter filling has 163% more |
| Fat | 25.12 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 6.98 g | 4.35 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 60% more |
| Sodium | 829 mg | 1 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 82800% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2.72 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.