Crackers, cheese, sandwich-type with peanut butter filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 496 kcal | 120 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 313% more |
| Protein | 12.41 g ★ | 4.4 g | Crackers, cheese, sandwich-type with peanut butter filling has 182% more |
| Carbs | 56.74 g ★ | 21.3 g | Crackers, cheese, sandwich-type with peanut butter filling has 166% more |
| Fat | 25.12 g | 1.92 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 1208% more |
| Fiber | 3.4 g ★ | 2.8 g | Crackers, cheese, sandwich-type with peanut butter filling has 21% more |
| Sugar | 6.98 g | 0.87 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 702% more |
| Sodium | 829 mg | 7 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 11743% more |
| Calcium | 50 mg ★ | 17 mg | Crackers, cheese, sandwich-type with peanut butter filling has 194% more |
| Iron | 2.72 mg ★ | 1.49 mg | Crackers, cheese, sandwich-type with peanut butter filling has 83% more |
| Potassium | 218 mg ★ | 172 mg | Crackers, cheese, sandwich-type with peanut butter filling has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.