Crackers, cheese, sandwich-type with peanut butter filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 23 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 2057% more |
| Protein | 12.41 g ★ | 2.86 g | Crackers, cheese, sandwich-type with peanut butter filling has 334% more |
| Carbs | 56.74 g ★ | 3.63 g | Crackers, cheese, sandwich-type with peanut butter filling has 1463% more |
| Fat | 25.12 g | 0.39 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 6341% more |
| Fiber | 3.4 g ★ | 2.2 g | Crackers, cheese, sandwich-type with peanut butter filling has 55% more |
| Sugar | 6.98 g | 0.42 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 1562% more |
| Sodium | 829 mg | 79 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 949% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 2.72 mg ★ | 2.71 mg | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.