Crackers, cheese, sandwich-type with peanut butter filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 90 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 451% more |
| Protein | 12.41 g ★ | 2.01 g | Crackers, cheese, sandwich-type with peanut butter filling has 517% more |
| Carbs | 56.74 g ★ | 20.71 g | Crackers, cheese, sandwich-type with peanut butter filling has 174% more |
| Fat | 25.12 g | 0.15 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 16647% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, cheese, sandwich-type with peanut butter filling has 3% more |
| Sugar | 6.98 g | 6.48 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 8% more |
| Sodium | 829 mg | 36 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 2203% more |
| Calcium | 50 mg ★ | 38 mg | Crackers, cheese, sandwich-type with peanut butter filling has 32% more |
| Iron | 2.72 mg ★ | 0.69 mg | Crackers, cheese, sandwich-type with peanut butter filling has 294% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 218 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.