Crackers, cheese, whole grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, cheese, whole grain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, cheese, whole grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Crackers, cheese, whole grain has 158% more |
| Protein | 9.62 g ★ | 2 g | Crackers, cheese, whole grain has 381% more |
| Carbs | 57.29 g ★ | 8.53 g | Crackers, cheese, whole grain has 572% more |
| Fat | 16.03 g | 14.66 g ★ | Crackers, cheese, whole grain has 9% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 706 mg | 7 mg ★ | Crackers, cheese, whole grain has 9986% more |
| Calcium | 128 mg ★ | 12 mg | Crackers, cheese, whole grain has 967% more |
| Iron | 3.46 mg ★ | 0.55 mg | Crackers, cheese, whole grain has 529% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.