Crackers, cheese, whole grain vs Bananas, raw
Nutrition comparison per 100g
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Crackers, cheese, whole grain
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, cheese, whole grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 89 kcal ★ | Crackers, cheese, whole grain has 363% more |
| Protein | 9.62 g ★ | 1.09 g | Crackers, cheese, whole grain has 783% more |
| Carbs | 57.29 g ★ | 22.84 g | Crackers, cheese, whole grain has 151% more |
| Fat | 16.03 g | 0.33 g ★ | Crackers, cheese, whole grain has 4758% more |
| Fiber | 6.4 g ★ | 2.6 g | Crackers, cheese, whole grain has 146% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 706 mg | 1 mg ★ | Crackers, cheese, whole grain has 70500% more |
| Calcium | 128 mg ★ | 5 mg | Crackers, cheese, whole grain has 2460% more |
| Iron | 3.46 mg ★ | 0.26 mg | Crackers, cheese, whole grain has 1231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.