Crackers, cheese, whole grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, cheese, whole grain
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, cheese, whole grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 412 kcal | 246 kcal ★ | Crackers, cheese, whole grain has 67% more |
| Protein | 9.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 57.29 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Fat | 16.03 g | 15.94 g ★ | Crackers, cheese, whole grain has 1% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sodium | 706 mg | 83 mg ★ | Crackers, cheese, whole grain has 751% more |
| Calcium | 128 mg ★ | 26 mg | Crackers, cheese, whole grain has 392% more |
| Iron | 3.46 mg ★ | 2.59 mg | Crackers, cheese, whole grain has 34% more |
| Potassium | 212 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.