Crackers, cheese, whole grain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, cheese, whole grain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, cheese, whole grain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Crackers, cheese, whole grain has 6% more |
| Protein | 9.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 57.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 16.03 g | 6.9 g ★ | Crackers, cheese, whole grain has 132% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sodium | 706 mg | 2 mg ★ | Crackers, cheese, whole grain has 35200% more |
| Calcium | 128 mg ★ | 54 mg | Crackers, cheese, whole grain has 137% more |
| Iron | 3.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.