Crackers, cheese, whole grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, cheese, whole grain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, cheese, whole grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 130 kcal ★ | Crackers, cheese, whole grain has 217% more |
| Protein | 9.62 g ★ | 2.69 g | Crackers, cheese, whole grain has 258% more |
| Carbs | 57.29 g ★ | 28.17 g | Crackers, cheese, whole grain has 103% more |
| Fat | 16.03 g | 0.28 g ★ | Crackers, cheese, whole grain has 5625% more |
| Fiber | 6.4 g ★ | 0.4 g | Crackers, cheese, whole grain has 1500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 706 mg | 382 mg ★ | Crackers, cheese, whole grain has 85% more |
| Calcium | 128 mg ★ | 10 mg | Crackers, cheese, whole grain has 1180% more |
| Iron | 3.46 mg ★ | 0.2 mg | Crackers, cheese, whole grain has 1630% more |
| Potassium | 212 mg ★ | 35 mg | Crackers, cheese, whole grain has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.