Crackers, cheese, whole grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, whole grain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, whole grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 147 kcal ★ | Crackers, cheese, whole grain has 180% more |
| Protein | 9.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 57.29 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Fat | 16.03 g | 2.08 g ★ | Crackers, cheese, whole grain has 671% more |
| Fiber | 6.4 g ★ | 0 g | Crackers, cheese, whole grain has 0% more |
| Sodium | 706 mg | 99 mg ★ | Crackers, cheese, whole grain has 613% more |
| Calcium | 128 mg ★ | 9 mg | Crackers, cheese, whole grain has 1322% more |
| Iron | 3.46 mg ★ | 0.71 mg | Crackers, cheese, whole grain has 387% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.