Crackers, cream, Gamesa Sabrosas vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 114 kcal ★ | Crackers, cream, Gamesa Sabrosas has 325% more |
| Protein | 7.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 64.55 g ★ | 19.54 g | Crackers, cream, Gamesa Sabrosas has 230% more |
| Fat | 20.37 g | 0.38 g ★ | Crackers, cream, Gamesa Sabrosas has 5261% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 9.37 g | 1.8 g ★ | Crackers, cream, Gamesa Sabrosas has 421% more |
| Sodium | 1148 mg | 238 mg ★ | Crackers, cream, Gamesa Sabrosas has 382% more |
| Calcium | 26 mg ★ | 19 mg | Crackers, cream, Gamesa Sabrosas has 37% more |
| Iron | 7.38 mg ★ | 3.33 mg | Crackers, cream, Gamesa Sabrosas has 122% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.