Crackers, cream, Gamesa Sabrosas vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 484 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 7.01 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 64.55 g ★ | 21.55 g | Crackers, cream, Gamesa Sabrosas has 200% more |
| Fat | 20.37 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 9.37 g | 4.35 g ★ | Crackers, cream, Gamesa Sabrosas has 115% more |
| Sodium | 1148 mg | 1 mg ★ | Crackers, cream, Gamesa Sabrosas has 114700% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 7.38 mg ★ | 3.71 mg | Crackers, cream, Gamesa Sabrosas has 99% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.