Crackers, cream, Gamesa Sabrosas vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 484 kcal | 120 kcal ★ | Crackers, cream, Gamesa Sabrosas has 303% more |
| Protein | 7.01 g ★ | 4.4 g | Crackers, cream, Gamesa Sabrosas has 59% more |
| Carbs | 64.55 g ★ | 21.3 g | Crackers, cream, Gamesa Sabrosas has 203% more |
| Fat | 20.37 g | 1.92 g ★ | Crackers, cream, Gamesa Sabrosas has 961% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 9.37 g | 0.87 g ★ | Crackers, cream, Gamesa Sabrosas has 977% more |
| Sodium | 1148 mg | 7 mg ★ | Crackers, cream, Gamesa Sabrosas has 16300% more |
| Calcium | 26 mg ★ | 17 mg | Crackers, cream, Gamesa Sabrosas has 53% more |
| Iron | 7.38 mg ★ | 1.49 mg | Crackers, cream, Gamesa Sabrosas has 395% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.