Crackers, cream, Gamesa Sabrosas vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, cream, Gamesa Sabrosas
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 23 kcal ★ | Crackers, cream, Gamesa Sabrosas has 2004% more |
| Protein | 7.01 g ★ | 2.86 g | Crackers, cream, Gamesa Sabrosas has 145% more |
| Carbs | 64.55 g ★ | 3.63 g | Crackers, cream, Gamesa Sabrosas has 1678% more |
| Fat | 20.37 g | 0.39 g ★ | Crackers, cream, Gamesa Sabrosas has 5123% more |
| Fiber | 2.4 g ★ | 2.2 g | Crackers, cream, Gamesa Sabrosas has 9% more |
| Sugar | 9.37 g | 0.42 g ★ | Crackers, cream, Gamesa Sabrosas has 2131% more |
| Sodium | 1148 mg | 79 mg ★ | Crackers, cream, Gamesa Sabrosas has 1353% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 7.38 mg ★ | 2.71 mg | Crackers, cream, Gamesa Sabrosas has 172% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.